This is what’s been keeping me up nights.
Kelly Starrett (pictured above) is a total rock star and this 80 minute (skip to about six and a half minutes in) interview (also available as an audio podcast) blew my mind wide open. A few weeks later and it’s my hips and shoulders getting open while this guy has changed the way I look at my body.
Total honesty – I’ve been known to tell people “I am not of the body” as an explanation for all sorts of sins. After a little time listening to K-Star on a few more podcasts and reading his book Becoming a Supple Leopard I regret much of the first 39 years of my physical life. Thank goodness for 17 years of Viewpoints and Suzuki training, otherwise I’d be a total mess.
Rethinking everything is super-healthy though, and I’m excited to be on this path. Just 500+ more MobilityWOD lessons to go.